The nutritional regimen called "Favorites" is built on the basis of alternating fasting days with the consumption of one type of food.This method aims to accelerate metabolism and significantly reduce calorie intake, thereby helping to lose weight quickly.
The basis of a weight loss program
Nature depends on a strict daily rotation of products.Although there are several dietary options, the principles remain the same: alternate intake of fruits, vegetables and proteins.
This mode forces the body to use maximum resources to process a food and maintain vital functions.The difference lies in the duration, daily calorie content, as well as the presence or possibility of indulgence.
Variants also differ in expected verticality due to compliance.Therefore, the classic weekly option involves reducing body weight by 5 or 7 kg, while 14 days can help lose 10 kg.
Diet rules
To achieve maximum weight loss when using such a program can only be guided by the unwritten rules that followers have developed during use.
- There is only 1 type of product.On a drinking day, you can't find something to snack on.Meat in broth is not suitable, it is also not allowed to eat a piece of cheese with tea.There is only liquid and this is the essence of the stimulating effect of such a diet.
- Control volume and calories.Don't forget that soups, kefir, milk and other liquids have energy value, just like fruits and vegetables.Uncontrolled use will distort the results or prevent them from being achieved.
- Faith in willpower and excellent health.To decide on such a diet, you need to have experience in conducting fasting days and trust in your body's ability to endure it without serious consequences.
- Time limit.Once you feel the effect, you don't need to get used to it, but extend the program for 3 or 4 weeks.This will negatively affect your overall health and well-being.Such meager nutrition is only acceptable for a short period of time.
Nutritionists tend to consider the optimal duration of a “favorite” low-calorie diet to be 7 days.Long-term use can lead to hormonal imbalance and nervous breakdown.
Products from the recommended diet
Since dietary variations have some differences, the basics remain the same and they are:
- fruits, except those that are sweet and starchy such as grapes, bananas and some apples;
- vegetables, with the same note, it is necessary to limit the consumption of potatoes and pumpkin;
- broth made from lean meat with a minimum of spices;Salt should be omitted to remove excess water;
- fermented dairy products: kefir, milk, natural yogurt and cottage cheese;
- As a rule, boiled meat and fish can be consumed as part of the diet.
But snacks in the form of nuts and berries are not provided at all.To feel the effect, you need to strictly follow the program and not deviate, even if you really want to.
Variations of “favorite” diet menus
Currently, there are 5 popular versions of this diet and each version is good in its own way.Long options are more balanced, while short options have the highest severity and maximum restrictions.And nevertheless, there are basic trends in the formation of diets.
Drinking day
It involves unlimited consumption of water, herbal decoctions, unsweetened tea and moderate amounts of milk, kefir, low-fat broths with minimal salt.In the morning you can drink smoothies, vegetable juices and fruit drinks.Furthermore, milk and fermented milk products with minimal fat content should be chosen, fresh juice should be diluted with water.
Soft drinks, carbonated drinks and alcohol are completely excluded, although one of the options involves drinking dry red wine.
vegetable
On such days, you can eat vegetables in any form.These can be various salads, seasoned with a drop of oil, stewed or grilled, grilled or boiled zucchini, carrots, all kinds of cabbage, tomatoes, cucumbers and peppers.
A serving of any vegetable dish should not exceed 300 grams.
Fruity
3 kg of fruit is counted per day.But it shouldn't be sweet apples, grapes and bananas.But pears, plums, kiwis, grapefruits, melons and watermelons are ideal.
protein day
Nutrition becomes balanced.The menu may include shrimp, fish or meat.Egg whites, cheese or beans are also acceptable.But portions are strictly limited to 200 grams.There should be no more than 5 such meals per day.
And now let's take a closer look at what the chart might look like for different periods of the “Favorite” diet.
Option for 5 days
This is the shortest method, removes protein and exits smoothly.They should be considered essential, but this depends on the conscience of the person choosing any variation.Estimated loss of 3-5 kg.
- First day - only liquid.
- Second is fruit.
- The third person drank again.
- Fourth is vegetables.
- Fifth - drink lots of water.
Options for one week
This variation is one of the most common.During this period, it is still impossible to feel tired from poor nutrition and cannot harm the body, however, it entails no less strict restrictions.With swelling and excess weight, you can lose up to 10 kg, the usual weight will be 5 or 7.
- The first day is drinking.
- Day two - fruit.
- Day three - protein-rich foods.
- Day four: liquids.
- Day five - vegetables.
- On Friday, I drank again.
- Seventh - a balanced diet with broth, meat and vegetables in portions no more than 200 grams.
10 day program
The long-term scheme has some deviations from the classic scheme.However, the effect shows a loss of up to 7 kg.
- On the first day, drink about 2 liters of fermented milk products.
- The second day - fruit, but not more than 2 kg.
- Third is fresh cheese, preferably low-fat, only 500 grams, 100 grams per meal.
- Fourth day - squash caviar, preferably homemade, to remove sugar and a large amount of oil, 800 grams per day.
- Thursday - 100 grams of high-quality dark chocolate and unlimited drinking.
- Day six - unsweetened green apples, about 1.5 kg.
- Seventh - you need to spread 400 grams of low-fat cheese every day.
- Day eight - you should prepare cabbage salad and a liter of tomato juice in advance.
- Day nine - eat half a kilo of meat and only lean meat.
- Tenth - vegetables in mixed form with herbs and herbs.
Plan for 14 days
The longest option, not recommended by nutritionists.Weight loss can be up to 10-12 kg, but deterioration of health and severe stress are possible.
- The first 3 days - kefir in unlimited quantities, but completely exclude hot drinks.
- The second is apples in all forms: ground, fresh, baked.
- The third option is chicken and water;Every day you can count on a kilogram of boiled or grilled meat combined with filtered water.
- 3 Wednesdays are the most original, it is better to plan them on the weekend, because each meal is a glass of dry red wine with 40 grams of low-fat hard cheese.
- The remaining 2 days - stewed vegetable soup and lean vegetable soup.
Choose a strict diet
This is a shortened schedule of the previous program with only half the duration.You would expect a plumb line to weigh 7 kg.
- The first 2 days - kefir.
- Third is green apples without sugar.
- Wednesday, Thursday and Friday - chicken and clean water.
- Saturday - a slice of cheese and a glass of red wine.
No matter how attractive the chosen version of the "Favorite" diet may seem, you need to be sure of excellent health and the absence of contraindications for its use.
How to safely exit a diet
Poor nutrition and rapid weight loss require smooth completion of the program.You need to give yourself 30 days to get back to your normal pace smoothly and regularly unload on one of your preferred days.
Basic rules include:
- The diet should be moderately diverse by including 1 or 2 products in the menu;
- Within a month, the calorie content of the diet should not exceed 1800 Kcal;
- We must not forget about physical activity;
- The drinking regimen should be maintained as long as possible, at least 1.5 liters per day;
- Unloading can be done no more than once a week.
Advantages and disadvantages
Like any other weight loss program, the presented diet has its pros and cons.
Among the positive features:
- rapid weight loss;
- you can change the duration of the diet;
- menu can be changed;
- Cleansing the body goes smoothly and effectively.
And if we talk about glaring shortcomings, the most obvious of them are:
- constant feeling of hunger;
- causes stomach upset;
- contributes to strong pressure relief;
- causes discomfort and weakness.
However, many manifestations depend on the characteristics of the body.It is easily tolerated by healthier people, while at the mildest level of impairment it causes serious consequences.
Contraindicated for use
This diet with its frugal diet and strict restrictions is recommended only for healthy people.
Under no circumstances should it be used for:
- heart failure;
- gastritis and stomach ulcers;
- diabetes;
- post-operative recovery;
- pregnancy and lactation;
- kidney disease.
The effectiveness of the "Favorite" diet
With low weight, many people lose only a few kilograms, which is quite normal.But with severe excess with prolonged use, the weight can reach up to 12 kg.However, the effect can disappear quickly, as water will return to the body, and when switching to normal mode, fatty tissue will gradually begin to return.Therefore, withdrawal and a long-term program to maintain results must be planned.
Favorite diet is perfect for those who want to lose a significant amount of excess weight in the shortest possible time.It is important to choose the most convenient option so as not to inconvenience or harm your health in the process.After a while, the effect can be improved by repeating your “Favorite” diet.