Today there are a large number of different diets. Some are based on eliminating carbohydrates from the diet, others work by eliminating foods rich in protein and fat. All have drawbacks, so an alternative would be the 7-day "Favorites" diet. She is not a simple dieter, her diet is quite gentle but at the same time helps purify the body well and lose weight.
What is a "favorite" 7-day diet?
This is basically a series of mono fasting days and fasting days. To cope with it is not easy, you need to carefully monitor the results and prepare yourself, first of all, psychologically. It includes separate meals, meaning it teaches you to eat properly even after the course has been completed. The second benefit of the diet that most women note is getting used to eating little by little. During the diet, your stomach will decrease in size and you will feel comfortable eating small portions and not eating sweets.
Advantages and disadvantages
This diet got its name because it is extremely popular among women. Millions of the fair sex regularly use it to normalize and maintain ideal weight. The 7-day "Favorites" diet combines all the most popular fasting day plans, which involve eating one product. From this diversity, a universal weight loss plan has been created. This can be called both a plus and a minus. On the one hand, the menu is more diverse, on the other hand the diet is still strict, complicated and unbalanced.
The nature of the electrical system
The 7-day "Favorites" diet is, as already mentioned, a series of fasting days. Each of them is dedicated to a separate product and carries a specific function. It is the consistent compliance with recommendations that will make it possible to achieve really good results.
The most important principle is to maintain harmony between the calorie content of consumed foods and the level of physical activity. This skill is important: if you can transfer it from your diet to your daily life, you will never be overweight again. The rest of the diet is quite simple and not too expensive. It allows you to use a variety of products throughout the day, which compensates for the shortcomings of a mono-diet.
Principle of operation
Why are other diet plans so much harder to tolerate than the "Favorite" diet? This is due to the fact that alternating days are used here. Changing to a low-calorie and nutritious diet makes it possible to maintain the course to the end, moreover, it is this style of nutrition that ensures effective cleansing of the body.
Basic recommendations
Each organism is individual, therefore the diet plan should be adjusted to its characteristics. If you are looking for a simple way to lose weight then the "Favorites" diet is especially for you. The menu is very simple, but if followed, constipation will often occur. If you have noticed difficulties with bowel movements, then before starting the diet, take a laxative in the evening. This will help you cleanse the intestines as effectively as possible on the first day, so that later toxins do not poison the body, causing weakness and poor health.
Don't stop at one product (e. g. drinks or apples on fruit day). Try to diversify your diet as much as possible. Vegetables and fruits can be grilled, eaten raw or pureed. This is why women prefer the "Favorites" diet more than others. The menu can be adjusted and adapted to your preferences.
Contraindicated
We must not forget that any diet puts stress on the body. Sometimes it's the only way to overcome the habit of snacking, overeating or eating unhealthy foods: fatty, fried, sweet. It is the "Favorite" diet that helps you adapt to separate meals and a reasonable diet. The results are individual, but impressive. In a week, you can lose 3-10 kg of excess weight.
But despite all its advantages, this diet is designed for a healthy person. Be sure to consult your doctor and nutritionist before starting. Often people ignore this advice, wanting only one thing - to lose weight as quickly as possible. Remember that the "Favorite" diet also has contraindications. The results are not worth the damage to your health. People with gastritis, colitis, heart, liver, and kidney diseases should not apply this diet.
Seven colors of the rainbow - seven days to have a slim body
In order for the results to not have to wait and last long, psychological attitude is very important. You do not need to "go through all the circles of hell", but cleanse your body of toxins and rearrange your figure. Dieting is a good thing, not a bad thing. Remember the customs related to fasting. Through abstaining from heavy, heavy foods, a person achieves inner purification and mental balance. You must follow the path of the monks, become firmer in your intentions and gain faith.
A small exercise will help you overcome internal barriers more easily. Buy a set of colored cardstock and make seven different colored petals. Stick tape to the refrigerator. Every time you tear off another petal, you can read the children's "charm" from the fairy tale "The Little Flower of Seven Flowers". So, every day you will set yourself the goal of becoming slimmer by a certain number of kilograms, and the results will not keep you waiting.
Fasting day - drinking wine
On the one hand, these are the most difficult days and on the other hand the most important days. They help the body switch to using old stored fats, take a break from the constant food supply and clean out the intestines well. Here we need to turn to nature a little. Therefore, ancient people did not have the opportunity to eat and drink every day and run around a lot. Medieval farmers worked hard and their daily food was livestock milk, curd and soup. Only when animals are slaughtered do people have the opportunity to eat well. Modern people sit a lot, while constantly trying to eat something. The body sometimes doesn't have enough energy to do other things because it has to constantly digest food.
Your "favorite" diet will help change your irrational attitude toward food. A day of drinking cannot be called a day of hunger. In addition to water, you can and should consume skim milk, kefir or whey. Vegetable juices and broths are very useful (just avoid meaty ones - preferably vegetable). Chicken broth is allowed, only the meat used for cooking must be free of skin and fat, such as brisket. The use of salt is unacceptable. But you need to be careful with fruit juices because they contain a lot of sugar. The last resort is to dilute them with water.
Intense physical activity is contraindicated on drinking days. If you can't rearrange your workout schedule, then keep an eye on your health. If you feel dizzy and weak, it is better to postpone the session or significantly reduce the load.
Vegetable diet
The first day has passed, now you can eat more normally. Fruit and vegetable days open up real opportunities for creativity. The "Favorite" diet gives peace of mind and confidence that you can persevere to the end. Now it is allowed to eat any vegetables, boiled, baked, eaten raw, ground or chopped in a blender. The exception is potatoes because they contain a lot of starch. The rest is up to your preference.
Favorites on this day are carrots, beets and cabbage. They have proven themselves to be excellent natural fat burners. Moreover, radishes do not lose their beneficial properties during heat treatment, so you can treat yourself to delicious puree of boiled radishes, grilled carrots and fresh cabbage salad. To improve the taste, it is allowed to use vegetable oil, but not more than 2 tablespoons per day.
In addition to these vegetables, zucchini is also very good in helping you lose weight. They can also be baked in the oven or stewed in a frying pan. Don't skimp on greens, they add flavor to any salad or ready-made dish and improve metabolism. A salad of fresh tomatoes and cucumbers makes a great appetizer, and grilled pumpkin makes a healthy dessert.
The main rule of this day is to eat little but often.
Fruit diet
Usually only the first few days are difficult to endure, then things become much more fun. Perhaps it was on this day that the nutritional system received the name "Favorite" diet. The menu (reviews are very flattering) includes only fruit, and the allowed quantity is 3 kg. You should exclude bananas and grapes from your diet because they are quite high in calories or eat a small amount of them for breakfast. It is recommended to focus on citrus fruits - oranges, or even better, grapefruit. So that your diet does not seem boring, you can roast apples or blend them in a blender to get a wonderful fruit puree. This day always passes easily and happily, especially because we are already halfway there.
Diet rich in protein
The "favorite" diet is about to end. Protein days are dedicated to providing the body with the protein it has been lacking lately. If you exit the diet correctly, weight loss will continue after seven days.
On this day, you need to take eggs, cheese and boiled chicken breast as a basis. For breakfast, take 150 g of low-fat cheese, for lunch 2 boiled eggs, and for dinner 200 g of boiled breast. If you are engaged in physical labor, the portions can be increased.
Gentle nutrition plan
Now let's look at the order of implementation so that you can fully understand what the "Favorite" diet (7 days) is. We will not repeat the menu, it has already been described above. The first day of the diet is drinking alcohol. Drink water and green tea without restriction. This is necessary to speed up metabolism and prepare the body for changes.
The second day is vegetable day. The main thing here is to focus on cabbage, it must be present in the diet, fresh or stewed. This diet can also be called the striped diet, as this diet is repeated every other day.
The third day I drank again. You should remember that you are on a diet and the results depend on the amount of food consumed. For breakfast, a glass of kefir and unsweetened tea is enough. For lunch - 200 g of unsalted chicken broth, for an afternoon snack you can take 150 g of yogurt, and for dinner - a glass of skim milk.
This date sets a certain boundary and it will be easier to follow the diet in the future. The fourth day is fruit, you can relax your soul but don't forget grapefruit, include them in your diet.
The next day, eat foods rich in protein. It allows you to return to a more or less normal diet. But because protein is much harder to digest than vegetables, drink water again on Friday. Your body will be able to fully digest the food consumed and eliminate waste products.
The final day gradually brings us back to our normal diet. He combines different products. So you can eat 2 eggs for breakfast and a fruit salad for a second breakfast or lunch. You should eat chicken broth for lunch, fruit for an afternoon snack and vegetable salad for dinner. That's it, the week is over, you can step on the scale.
How to maintain results or leave the diet
You have done a lot - you have fully followed the "Favorite" diet (7 days). Each person will have their own results. For some, it will be minus 3 kg, for others - all 10. But now it's important whether you continue to lose weight, or next week you will gain it all back. all that you have lost in such a difficult way.
At least for a month, you need to limit your intake of flour and sweets. This is necessary to record habits and results achieved. Then it will be much easier to look at sweets and refuse cakes. It would be ideal if you maintain the diet on the last Saturday for another week. For lunch, you can add another high-protein dish, steamed fish, chicken breast or cheese. The Saturday diet is quite varied and can easily be maintained for several more weeks. During this time, the weight loss process will continue, the results will be firmly established, and most importantly, the new eating habits will become the norm. This is your salvation in the world full of temptations of food. When you exit the diet, remember to exercise, starting with simple exercises in the morning.