Nowadays, many people in the world want to lose weight.Representatives of the fair sex are especially jealous of this.However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health.After all, people with obesity due to metabolic disorders will suffer from more severe chronic diseases, impaired health, and reduced quality of life.Usually, in this case, people are looking for a really effective diet for strong weight loss, the effectiveness of which has been proven experimentally.
The list of diets that people follow to lose weight is very long.But everyone who wants to lose weight wants to find the fastest and most effective diets to achieve results as soon as possible and then maintain them.This article will discuss how to find out what is the fastest and most effective diet for weight loss, how many kilograms can you lose using this or that nutrition system and whether a quick and effective diet ensures good health and maintenance of results.
How to choose a diet?
When choosing one or another system for quick weight loss, first of all you need to realize the following: expressed diets with strict rules allow you to quickly lose extra pounds, but do not lead to long-term results.The essence of such a nutrition system is to quickly lose weight by significantly reducing the number of calories consumed.Therefore, anyone who wants to not only lose a few kilograms but lose weight forever needs to gradually switch to a proper nutritional regimen.
Those who want to get quick results should also keep in mind a few rules to make compliance with the diet as comfortable and easy as possible:
- The most correct thing is to choose a diet in which the products (or main products) are as accessible as possible.After all, mono diets are often based on one product.In a mono diet, the process of losing weight is more active, but at the same time the body does not receive the necessary substances due to unbalanced nutrition.
- It is better to adhere to a diet that does not use too complicated recipes and menus.In this case, you will not have to spend so much time in the kitchen and, therefore, will be less tempted to eat forbidden things.
- The right way to exit the diet is very important.Ideally, a person should gradually transition to proper nutrition.
Top 10 diets that help lose weight most effectively
You can find weight loss diet ratings based on effectiveness from different sources, and those ratings often vary.But the diets described below are really effective and this has been proven by experience.By adhering to them, you can get the desired results in a relatively short time.
kefir
This is quite a strict diet, but according to reviews and observations, you can get super results with it.But using it for a long time is not recommended.You can plan a kefir fast for two days.But you cannot follow this diet for more than five days.
Kefir is quite a healthy product, its consumption not only contributes to weight loss, but also helps improve the digestive tract, cleanse the body in general and restore intestinal microflora.
You can use several options for this diet:
- The first is a mono-diet, in which one and a half liters of kefir should be consumed during the day.It is taken orally in 5-6 doses.The dismantling of this body is designed for three days.Consuming kefir for three days can help you lose 2-3 kg.
- The second option is that the volume of kefir remains the same, while a person can consume about 700 grams of fruits and sweet vegetables during the day.This is quite an effective diet for five days.By following these principles, you can effectively detox your body and lose 3-4 kg.True, such a diet for 5 days is not the simplest and can only be followed by absolutely healthy people.
- The third option involves alternating kefir days and days where you consume familiar (but healthy) foods.This is a relatively loose system so you can stick with it longer.In one week, using this program, you can lose about 3-4 kg.
Kremlevskaya
A relatively loose system in which a person can lose up to 5 kg in a week.Accordingly, it will take about a month and a half to lose 15 kg.At the same time, over time, the rate of weight loss does not stop but on the contrary becomes more active.
The essence of the “Kremlin” nutrition system is to minimize the consumption of carbohydrates, due to which the body begins to use up fat reserves.At the same time, foods rich in protein, even in quite impressive quantities, do not cause weight gain.
The most important rule of the Kremlin diet is to never eat sugar in any form.But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with almost no restrictions.A special table displays the “score” of each product that helps determine how dangerous the product is in terms of weight gain.One point corresponds to one gram of carbohydrate per 100 g of product.While on this diet, you should try not to eat 3-4 hours before going to bed.To lose weight, you should consume foods every day that add 40 points or less.To maintain weight – no more than 60 points.
No carbohydrates
The principle of this system is to minimize the amount of starch and sugar entering the body.It is important to limit your intake of sugar, fruit (except citrus fruits), potatoes, baked goods, dairy products, grains, fats, flour and alcohol.But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be consumed freely.
There are several more important rules to follow when following such a diet:
- You can only fry food in olive oil;
- you need to eat at least 5 times a day in small portions;
- After eating, do not drink liquid for half an hour;
- You should not eat 3 hours before going to bed.
This diet can be followed for a long time - it is designed for a month or for a longer period.
buckwheat
It can be said that this is a simple but very effective diet, and at the same time quite economical.At its core, it is practically a mono diet.It is designed for 2 weeks and during this time you can lose even 10 kg.However, it is quite difficult to adhere to such a diet for a long time, therefore, as a rule, a buckwheat diet is carried out for a week.
During this diet, the body is actively cleansed and the condition of the skin improves.At the same time, buckwheat is a product that gives you a feeling of fullness, so adhering to such a system is relatively easy.True, it is often impossible to adhere to it: at least a month must pass between dieting periods.
To prepare food for the day, you need to brew a cup of buckwheat with 2 cups of boiling water overnight.There is no need to cook the cereal as it will expand overnight.You need to eat cereals without salt and spices.You can also drink about 1 liter of low-fat kefir during the day.During the day, you can eat buckwheat as much as you like.
There are also less strict options for this diet, when in addition to buckwheat, you are allowed to eat citrus fruits and drink low-fat yogurt.In such a diet, it is necessary to supplement with multivitamins, because with a mono-diet the amount of necessary substances will not be enough in the body.After the end of the buckwheat consumption period, you need to continue to eat in moderation, ideally switching to a proper diet.
Apple
Losing weight using such a diet is simple, straightforward and inexpensive.In addition to active weight loss, a "bonus" with such nutrition is the normalization of metabolic processes and cleansing of the body.It will be useful to arrange apple eating days - for 1-2 days you should eat only apples.Such unloading is useful for hypertensive patients and is also a good method for preventing atherosclerosis.
The apple diet involves consuming apples and kefir.Each meal should be 5-6 times a day, which should include an apple and half a glass of kefir.This diet is designed for 4 days, during which you can lose 3-4 kg.During this time, you can also drink unsweetened green tea.If it is very difficult to maintain such a diet, you can eat 1-2 rye bread.
Liquid
This system is designed for one week, maximum 10 days.The goal of this eating plan is to consume liquid foods and lots of water.The basis of the diet is soups, liquid porridge, fermented milk dishes and broths.You should not eat more than 200 ml of food at one time.This is a gentle system that does not harm your health.With this diet you can lose 4-5 kg.
Time period
Quite effective and at the same time perhaps the simplest system for burning fat.Then, for three days you need to eat only boiled rice, the next three days - only lean meat, and three more days - vegetables.Rice days allow you to cleanse your body, but you need to add a minimum amount of salt when consuming it.On protein days, the body receives enough calories.Vegetable days provide an opportunity to restore the active functioning of the digestive system.As a result, in 9 days you can lose 9-10 kg.
Juice
Perhaps not the cheapest, but a simple diet.Its purpose is to drink 2 liters of juice from vegetables or fruits throughout the day.You should drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage and tomato juice.You should not stick with it for a long time - the system is designed for a few days.At the same time, the kilograms disappear very quickly.
A variation of this diet is a nutritional system in which you simply consume green juices.Currently this diet is being actively popularized by Hollywood stars, who claim that it is very effective.The essence of this plan is to consume green juices and smoothies throughout the diet.You can prepare such drinks from lemon, cabbage, green vegetables, apples, celery and zucchini.If you feel hungry during the day, you can eat some fruits.It is believed that such drinks are good for health because they contain many antioxidants and vitamins.This can be a three-day or a week-long diet.You can lose 4-5kg during this time.
"Hourly"
When looking at the best weight loss systems, you may also see relatively new weight loss programs in the rankings.Hourly dieting will not only help lose weight, but also normalize your metabolism.This is a pretty effective diet for 7 days but you can do it longer.At the same time, in 7 days you can lose another 5 kg, in 2 weeks you can lose up to 10 kg.
The clock diet is very effective as long as the person follows the prescribed menu and consumes food according to the clock.A special program is offered for a week, compliance with which makes it possible to lose up to 5 kg.Then, the person should eat and drink as normal for 10 days.At the same time, it is important to exclude foods that do not require a diet - sweets and starchy foods.
The menu might look like this:
- 7 o'clock – coffee or tea without sugar;
- 9 o'clock - carrots;
- 11:00 - apple or pear;
- 13:00 – 100 g of boiled fish or meat, rye crackers;
- 15:00 – boiled eggs;
- 17:00 - vegetable salad;
- 19:00 – 10 dried fruits – dried apricots or prunes;
- 21:00 – a glass of low-fat kefir.
"Lazy"
This diet, or rather, nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost kilograms will not return later.After all, a person gradually switches to a healthy diet.This system is suitable for weight loss of 20 kg or more.But you should adhere to such a system for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to eat breakfast with foods containing carbohydrates, and the breakfast should be quite dense.
- Dinner should be protein-rich dishes, portions should be small.After dinner, at least 4 hours must pass before going to bed.
- Sweets and starchy foods should be completely excluded.It is allowed to eat no more than 30 g of dark chocolate per day.
- It should be steamed or boiled.Their recipes are simple but quite diverse.Spicy, fatty and fried foods are allowed only as an exception.
- You need to include fiber in your menu.You can buy it at the pharmacy and eat it with yogurt or kefir.
- Grapefruit and celery should be regularly included in the menu.These products should be used as a snack between meals.
With this diet, a person will lose weight gradually, but at the same time will be able to maintain the result, as evidenced by the reviews.
Effective diet: review and results
There are other quite effective nutritional systems that are applicable to people who want to lose weight quickly.For example, a lot of rich reviews on all thematic forums, indicate that weight quickly disappears when applying a mono-diet.But in any case, you should not stick to them for a long time, because along with weight loss, you can also experience deterioration in health.But in general, reading reviews, we can conclude that for each person the “best” diet is determined individually.Many people who initially ask, “Tell me the diet,” eventually determine which regimen works best for them after trying different nutrition systems.After all, it is important that a person not only actively loses weight, but also feels as comfortable as possible.
But in general, many reviews note that with an express diet you can lose up to 3-4 kg in 3 days.If you follow the strict diet longer, the results may be more dramatic.
But it is important not only to stick to the diet, but also to exit it gradually and then eat sensibly.Only in this case the weight is maintained and the results recorded.