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Good diet to lose weight fast

Good diet to lose weight fast

Many people, regardless of the floor, consider personal photos, realize "it's my perfect weight".Awareness until, on the scale of the ideal weight of Muslims, plus 10 kg is added.So what to do in this case?- Yes, you need an effective diet for 14 days!

The best motivation to lose weight- This is every day, before taking food, to remember your kilogram, see your photo where you can see your stomach or place your photo in a swimsuit for a few days on the phone screen.

If you are a little nausea from Skim Kefir, eggs and boiled chicken pears without salt and spices - This delicious and effective diet is for you!

Efficiency and concentration of diet

There are not too many women around the world have the exact number they want and arrange them.Excess weight is one of the main causes of various pathology, depression and itself.

When you realize that you can look betterThe first thing to do- This is to start tracking strong food.Only buy healthy products, eat correctly and reasonably.Study the basic things of the appropriate nutritional menu and first try to hold for at least a week.Losing weight will not long!

Carefully monitor the content in the evening sheet (in the evening errors is unacceptable).All dayYou need a lot of pure water to drink.At least 1 cup per hour.

Therefore, we pay attention to effective diet, promote weight loss quickly and at the same time have a delicious menu and healthy recipes for appropriate nutrition, need to be prepared every day.

Regular problems during weight loss - weight is kept on a digit and does not decrease.And every morning, in 2-3 days, this situation caused panic.It seems, good, I no longer need a diet!Now I definitely throw more kg!But the weight is betrayal at one point.

This happens for the following reasons:

  • Incorrect distribution of protein, fat and carbohydrate. Solution: Give up late carbohydrate with the end.
  • Not a delicious/hard diet - attracting problems.The so-called swing: Throw Night-Gathel. Solution: Add daily calories and use useful products evenly to lose weight quickly.
  • Lack of daily activities.Sit the way of life.According to the principle: I eat less + I move less = slow metabolism. Solution: Move more often.In terms of sitting work, rest for mandatory to go and move.Or mandatory morning heart to work.
  • You eat a lot of kcal as you spend. Solution: Reducing the calories of the diet or adding sports will help lose weight quickly.

A delicious diet to lose weight quickly will help avoid all reasons.To achieve results and lose weight in many sizes, you need a diet menu to be composed accurately, comply with diet and daily calorie norms, calculated individually.

If you are used to eating well, a delicious diet for weight loss, based on the right nutrition, suitable for you.

Basic rules

A delicious diet will help lose weight comfortably.This electrical system involves changes in its energy mode within 14 days.If you use proposed recipes, metabolism will accelerate and the total number of calories will be balanced within a week.

After dieting, you should review your diet and start monitoring to lose weight never reflect again.

For a delicious diet, you need to follow 6 rules:

  1. Breakfast-30-60 minutes after waking up.In the morning, the body is not ready for adequate food digestion, so there is no appetite.
  2. If you don't abuse food in the evening, in the morning, you will wake up with good appetite.
  3. Breakfast menu should contain carbohydrates and proteins (mainly an easy -to -digest product), because it will help maintain it fully.Breakfast helps cheer, starting to think better, and good food will help.
  4. There is no exact answer to the question "What should be a diet: protein or carbohydrate?"Therefore, it is better to maintain the idea that everything on the menu should be balanced.
  5. Do not forget to drink a glass of water before meals.
  6. Do not break the menu and recipes.

Add kg in the body provides many problems before coming to summer.In the end, I want to become the most beautiful person, and wear any clothes, do not try to cover each part of the body, be overweight.

A delicious diet is a combination of appropriate nutrition, an effective menu and a moderate physical effort to improve the body melody in general.And even the weight loss diet for lazy people is adjusted according to these rules.

Diet and menu for each day

This diet is not accompanied by a strike, it is very simple and effective: allowing you to remove up to 5 kg in 14 days.

The diet allows you to change the daily habits of the week on the menu.The order of eating to lose weight effectively is banned!

Daily diet - 3 meals.

Example menu in a week:

Monday

  1. Sleep well with cherry;
  2. Salad Caesar ";
  3. Omlet with vegetables.

Tuesday

  1. Oatmeal with a banana and a spoon of peanuts;
  2. Delicious foam grilled cake with chicken breast;
  3. Cheese with fruit and berries.

Wednesday

  1. Vegetable salad;
  2. Cake from Zucchini;
  3. Toiasted with salads and eggs.

Thursday

  1. Smoothie from yogurt, oatmeal and fruit, crushed in a blender;
  2. Salmon with Pesto sauce;
  3. Bread with cheese and strawberries.

Friday

  1. Oatmeal cakes;
  2. Delicious grilled fish with lemon;
  3. Oatmeal with berries and fruits.

Saturday

  1. Bake with butter and sliced salmon;
  2. Stewed vegetables in soy sauce;
  3. Foam cake with vegetables.

Sunday

  1. Kish with spinach;
  2. chicken breast in flour;
  3. Fruit salad.

The secret of delicious diet

Thanks to the storm, arranged by girls and women around the world, due to weight loss a few days before the summer, even the child knows what the diet.

What will eat to lose weight?A delicious diet has changed the recipes for the most important dishes.These are common formulas that will help lose weight and in the struggle for a beautiful body.

In order for a delicious diet to be effective, partially need to eat, excluding the majority and hunger.

The effect of this "delicious" weight loss is a person who lost weight gradually.This helps him maintain weight even after dieting.

This menu provides Salad Caesar

Ingredient:

  • Chicken - 300 grams
  • Bread with bran - 2 computers
  • Salad leaf
  • Dao - 150 grams
  • Cheese - 60 grams
  • Salt, spice

Delicious gas station:

  • Yogurt (1 PC)
  • Garlic (1 Dinh Huong)
  • Mustard (1/2 spoon)
  • Salt

Preparation:

  1. Fried chicken;
  2. Dry bread in the same pan;
  3. Cut a fried breast, dried bread with cubic shapes;
  4. Cut salad leaves and tomatoes;
  5. Take cheese on a large squeezing device.

Prepare refueling:

  1. Pour the yogurt into the bowl
  2. Tighten garlic there
  3. Add mustard and salt
  4. Stirred
  5. Add salad

Muffins "delicious diet" with vegetable fillers

Ingredient:

  • Broccoli - 3 inflorescences
  • Eggs - 2 PC
  • Earth oatmeal - 6 tablespoons.Spoon
  • Rice flour - 6 tablespoons.Spoon
  • Milk - with the eyes, the consistency of porridge
  • Salt, soda.
  • For sauce: Yogurt + mustard + garlic + salt.

Preparation:

  1. Mix raw eggs in a bowl, ground oatmeal, rice flour, salt and soda;
  2. Bringing the desired consistency with milk;
  3. In the forms of baking, arrange 2 tablespoons.tablespoons of cooked powder;
  4. Put vegetables on top, and close flour;
  5. Put a grill in the oven before (180/200 degrees) for 40 minutes.

Kish with spinach

Ingredients for the test:

  • Total flour - 100 grams
  • Oatmeal powder - 50 grams
  • Rice flour - 50 grams (maybe without it)
  • Olive oil - 2 tablespoons.l.
  • Salt - 1/2 teaspoon.
  • A bit of sweetness.
  • Egg - 1 PC.
  • Water - 100 ml

Fill:

  • Spinach - 100 grams
  • Adyghe cheese - 100 grams
  • Egg - 3 PC.
  • A little milk.

Cook:

  1. Boil fresh spinach in a literal meaning 1 minute;
  2. Mix the ingredients for the dough, and roll it out;
  3. Set in the form of cooking so that the edges are adjacent to the sides;
  4. At the bottom, do some holes with forks;
  5. Cutting spinach;
  6. Get cheese on a large squeezing device;
  7. Beat eggs in a bowl;
  8. Add spinach and cheese there;
  9. Pour some milk;
  10. Add sweeteners and salt;
  11. Mix everything and pour it into the mold on the dough;
  12. Bend the edges of dough and grease with oil;
  13. Bake at 180 degrees 40 minutes.

Muffins "delicious diet" with chicken breast

Ingredient:

  • Chicken breast - 2 pcs.
  • Cran Oat - 150 grams
  • Light cheese - 200 grams
  • Champignons - 200 grams
  • Eggs - 2 PC
  • A series of trees

Preparation:

  1. Cook chicken breast and mushrooms for 10 minutes;
  2. Breast and mushroom cutting;
  3. Take cheese on a rough squeezing device;
  4. Mix all ingredients, and place in barrels to bake;
  5. Bake 30 minutes at 180 degrees.

These formulas are suitable not only to lose weight, but also for every day.And the menu for 7 days is so diverse that the word "diet" is no longer scary.Prepare for the joy of the family!

A delicious diet for weight loss, with such a rich and delicious menu, will help you quickly remove a few kilograms in 14 days.It is important to comply with the daily menu and diet.After this method of weight loss, you need to monitor your nutrition and bring positive physical activity into your life.

The weight loss procedure should not cause morality and physical discomfort for you and your loved ones, so be sure to follow the recipes, delicious weight loss and enjoy life!