All women all have not given the rest of the question - how to lose weight quickly and effectively?In fact, the diet is effective to lose weight quickly, or is it just a legend invented by dietary supplements?Meanwhile, in life there are moments (and not a few) when you need to urgently enter your favorite shorts or change immediately before the most important victory in life ... Is there any diet for this case?Certainly - yes!This is the most effective diet to lose weight quickly ...
The list of effective diets for fast weight loss is quite spacious, and the most choice, not easy.When choosing, it is important to consider the characteristics of the body and personal addiction in food.
How to lose weight quickly: The most effective and fastest diet
When choosing a diet to lose weight fast, instructed according to the following rules:
- Choose a diet, the main product available for you, because most of the fast and effective diets are those built on the same ingredient;
- Products in your effective diet should like it according to your preferences, otherwise the diet will be like torture;
- To lose weight more comfortably and faster, choose a diet in which all dishes are easy to cook to make less in the kitchen and not be sexy for food.
Among the diets that are well proven to lose weight quickly, you can pay attention to:
- All types of monodietes;
- Different variants of KEFIR diet;
- A special diet of celebrities, for example, Hollywood diet;
- The popular protein diet today (as well as its variants - Dukan diet, kremlin diet, low -carb diet);
- Egg diet, recently proved to be one of the most effective diets for those who do not adjust to wait for the visible results.
10 most effective diets to lose weight fast
- Hollywood diets are popular in foreign stars, it lasts two weeks that you can reduce the average weight of 7 kg.In particular, you need to monitor the amount of sugar, salt and fat in the diet, completely remove bread.
- Cabbage diet is considered very effective: in 7 days, you can lose weight up to 5 kg.The menu is for very delicious and non -fat dishes, except for small amounts.
- The diet of Japan can give good results in weight loss up to 8 kg in two weeks.It is based on the use of seafood, but all dishes should be prepared without salt.
- Brazilian diet - base vegetables, fruits and vegetable soups.For seven days, you can lose weight up to 4 kg.
- Diet or three days.It lasts 9 days, but is divided into three stages of three days, when you eat rice, potatoes and vegetables.During that time, you can only drink clean water.You can lose weight on it up to 7-9 kg, but you need to be careful and monitor your health.
- Buckwheat diet usually lasts one or two weeks, during that time you can take 4 or 8 kg, respectively.At the same time, a very important nuance: buckwheat diet to lose weight fast does not mean that you are preparing all kinds of culinary dishes based on boiled buckwheat cake.ARE NOT!In this case, buckwheat can not be cooked or stewed in a beaker in advance with boiling water and leaving steam for 3-4 hours, then consumed without any additional products or spices ...
- A soup diet is built on different soups, including PureE soup.The main thing is that this soup is not from potatoes or beans and does not contain butter and spices, bread must also be excluded.Salt is allowed to show a little.Duration - 7 days, weight up to 4 kg.
- The diet of the top models for 3 days, you can lose weight 3, sometimes 5 kg.The diet is considered heavy, because you only eat an egg and 300 g of cheese per day, do not have dinner and only drink water.
- Kefir diet lasts 7 days and you can take 4-5 kg on it.Every day you drink a liter of low kefir.
- The diet on the new juice will help lose weight quickly, but it is not easy to withstand it.The new juice squeezed from oranges, grapefruit and lemon should be taken three times a day.The rest of the drinking time.Usually a diet lasts up to 3 days and you can lose up to 3 kg.
How to lose weight effectively: Tips and examples of menu
Among the many diets, the fastest and most effective diet is designed to lose weight quickly.They last up to 5 days.At this time, the amount of food is significantly reduced and absolutely no dinner.These can also be units built on a product.For example, kefir, juice or a certain fruit.The menu of the diet can clearly look like this:
- breakfast: chicken eggs, ugly tea;
- Monday breakfast up to 12 days: LOOF Cottage Cheese with kefir;
- dinner: A steamed fish (about 150g) with a salad of spice vegetables with lemon juice, but no oil;
- dinner: Warm tea.
There is also the fastest and most effective form of diet to lose weight as the day of unloading.During fasting for three days, you can lose weight up to 4 kg.
2 effective diets in a week: try, but not mixed!
As a diet to lose weight quickly, you can try the effective potato diet- throughout the week, you will only eat potatoes welded in uniforms without extra spices.You can lose weight in this diet 2-3 kg.
There is also a diet to lose weight fast in bananas and milk, which is also considered very, very effective.It also lasts up to 7 days, you can lose weight on average 3 kg.The daily diet includes two bananas and milk with a number of 3 glasses.
Both diets are quite effective to lose weight and reduce weight, but the reality is quite difficult to observe them - no matter how you like boiled potatoes without suggestions for spices or salt, or bananas, there are a few consecutive days to celebrate the abdomen.
An example of an effective diet to lose weight fast
It is believed that one of the most effective diet to lose weight is "no carbohydrate diet of fashion models."For three days in such a diet, you may take up to 5 kg, depending on the metabolism and weight.The menu is as follows:
- breakfast: eggs in the bag;
- After 3 hours: 150g of low paintings, unsweetened tea;
- After 3 hours: Repeat meals and tea foods;
Some of the main rules of this diet: Only three meals, no more, all have about three hours.And second - In the diet, you need to drink as much pure water, not considered possible.
This diet is very reminiscent of a low diet, or rather, this is a stricter version, because there is no carbohydrate in a diet in a fashion model diet, and the amount of protein is also cut.A lighter choice for a low diet, is also considered the fastest and most effective like this:
- breakfast: 30 g of low cheese of snake varieties, a piece of black barley bread, green tea without sugar;
- dinner: Boiled beans, a piece of black barley bread, 200g of low paintings, unsweetened tea;
- dinner: 100 g of chicken steam, 1 cucumber and 1 tomato, green tea without sugar.
A series of diets complicated the choice of the fastest and most effective method to lose weight.Normally, nutrition experts recommend choosing more than a specific diet, but a series of independence one day (sometimes three days).According to this principle, for example, a diet consists of 6 petals built.But, before sitting on any fastest and best diet, you need to consult your doctor for contraindications.It is important to remember how to get rid of any diet so smoothly, otherwise all the kilograms are removed will return very quickly.
Perhaps you will review the list of our effective diets is not enough.After that, you can add to the best pumpkin diet, a hearty and pleasant chicken diet and pleasant and, to some extent, even a useful cheese diet for the body.Now you definitely have something to choose!And do not forget to add tea to lose weight on the diet- it will not only be happy and speed up the metabolism, but also make the diet much more efficient.
However, you should remember completely - even if you can choose an effective diet to lose weight, and extend exactly to achieve the desired results, this has not guaranteed you to win the final compared to the total number.It is extremely important to maintain the weight achieved.
And for this, the most appropriate balanced nutritional system, excluding the consumption of semi-finished products and fast food, sweet soda, powder products, etc.The weight is considered stable if it does not experience sudden changes within 6-7 months.
And finally, do not forget that no, even the most effective diet to lose weight will help you control such strong and stable weight, such as a healthy lifestyle, appropriate food habits (and does not mean that dependence!) And moderate food consumption.