French doctor Pierre Dukan developed his own power method in 1975. At that time, the most common recommendation for overweight patients was a serious restriction on the calorie content of the diet, because they constantly feel hungry and thereby breaking and gaining weight again.The diet proposed by a nutritionist because the use of protein food is quite pleasant, so it immediately becomes popular, and Ducan's own efforts have turned it into a very successful commercial product.But when experts participate in their research, it turns out that this electrical system has many disadvantages and very serious.
The nature of the diet
This technique is related to four stages:
- "Attack": Food indicates food;
- "Cruise": alternating protein products and vegetables;
- "Consolidation": expand the list of permitted products;
- The Viking's stability: Includes a protein day, according to the diet from the permitted products.
The diet time may vary depending on the level of weight loss.
The myth 1. Ducan's diet provides the body with all that is needed
Ducan's diet is not a protein, fat and carbohydrates balanced from food.Advantages for protein causes violations of protein metabolism, minimize carbohydrates cause weakness and rapid fatigue, as well as digestive issues.The proposed menu does not provide the body with the amount of nutrients needed, in the future can lead to incidents in its work.
The myth 2. Ducan Diet allows you to maintain a high energy level
The main sources of energy are carbohydrates.Their exclusion from the diet leads to loss of strength and fainting.When losing weight with an insufficient amount of carbohydrates, not only fat, but also muscle mass, it is very difficult to recover later.Here is the mineral density of bone tissue, meaning that the bone becomes more fragile.
The stories of myth 3. A large amount of protein is very useful
Excess protein is harmful as its disadvantage.In the first phase of the diet, the body receives a shot from Muslims in the form of excessive protein consumption, from which the kidneys and the entire urinary system suffered, and the risk of urinary stones increased many times.Increased dosage of protein can only be recommended for athletes to participate in energy simulation, working with serious weight.
Royal Story 4: For the stars according to this diet, that means it is safe
Jennifer Lopez, Victoria Beckham, Penelope Cruis, Kate Middleton and other celebrities claimed that they could break up with excess Kilogam thanks to Ducan's diet.But if you look the truth in your eyes, the situation can become completely different.Stars are often willing to go to dangerous measures for health, for the benefit of beauty.The actresses decreased and gained weight for the purpose of filming in a specific film in a short time, sometimes not using anything except liquid, could not affect well, some part of the stomach or ribs to look thinner.Is it worth to believe in diet statements in this case?
Royal Story 5: In a diet, you feel bad because the body is rebuilt from inappropriate nutrition to be healthy
First, itself, a sharp replacement of a nutrient with another type of nutrition is a serious stress for the body.Secondly, as mentioned above, poor health is associated with unbalanced diet, then may cause a more serious problem than weak and nausea: The diet causes diet and cancer, Ducan cannot object.
Royal story 6: If there is no problem with the liver and kidneys, Ducan's diet is harmless
In the context of continuous carbohydrate deficiency, accompanied by food (and their shortage is thought to be on the basis of continuous, even in the fourth period, that Ducan provides to comply with all his lives), the body triggered the gluconeogenesis creation process, which is the synthesis of glucose.Put simply, the body begins to eat its own muscles.
The myth 7: Ducan is a doctor, so he will not suggest that it is harmful to health
In 2011, Ducan's electrical system was seriously criticized by nutrition experts and doctors.In 2014, he was eliminated from the medical registration book to promote his diet.Perhaps this is enough to not follow her.
Is there any benefits from Ducan's diet?
Pierre Dukan's electrical system was originally developed with the purpose of helping those who could not follow the classic diets related to reducing calories in the diet.And in this sense, it is much better and really effective, in addition, it allows you to review your diet beneficial to a healthier diet.
However, it is a too risky method to lose weight.To be fair, the risks are like when switching to any current protein diet with the limitations of fat and carbohydrates.
The only experts approved and the physiological method of weight loss is to reduce calories in the daily diet while maintaining the balance of protein, fat and carbohydrates combined with exercise layers.
If you still want to try a diet, do not forget to consult your doctor and undergo a test to ensure that there is no clear contraindication: general blood test and biochemical, general analysis of urine, kidney and abdominal cavity.